How to Stop Pain in Your Feet

If you experience pain in your feet regularly, there could be a variety of symptoms causing it. There are a few things you can try before visiting a doctor. However, it’s important to recognize that your feet are very important and that any damage you do to them can last for a lifetime. Take careful care of them as they’re the foundation of your body.

We talked to a local podiatrist over at podiatristmiamifl.com and asked him to give us a few tips to stop the pain you may feel in your feet.

Here are some tips to stop pain in your feet:

Wear Better Shoes
First, consider purchasing better shoes. Often, we wear shoes that don’t support the arches in our feet or don’t provide enough cushioning. This can create serious issues and cause quite a bit of pain over time. Purchasing better quality shoes that are good for your feet may help you to dramatically limit the pain that you are experiencing on a daily basis. If you’re used to wearing flip flops, work boots with no support, or high heels, you may find that just this simple adjustment makes a world of difference in the pain you experience. This is also true if you work a job that requires you to be on your feet all day, as you likely require a great deal of support in your shoes. Opting for better quality footwear really can make all the difference.

Stretch Your Feet
If you are still dealing with painful feet, consider stretching them regularly. You may find that stretching your heels, toes, arches, and tendons helps eliminate the pain that you are dealing with. Consider adding hot packs or ice packs to your feet, as well, or soaking your feet in warm water and Epsom salts to lower the amount of pain that you’re dealing with. Taking the time to take correct care of your feet, stretching them, and treating any muscle aches and pains as soon as they develop instead of ignoring them can go a long way towards more comfortable feet.

Visit a Podiatrist
If, after making these adjustments, you are still experiencing pain in your feet, it may be time to schedule a podiatrist appointment. These professionals are highly skilled in the anatomy of the human foot and can help you figure out what is causing you pain. In addition they’ll help you develop a treatment plan, so that you can stop living with painful, aching feet. If you’re tired of hurting every day while going about your daily business, it may be time to reach out to a doctor near you.

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How Being Overweight Is Harmful To Your Feet And Ankles

Obese people have an increased risk of chronic problems and pain in the feet and ankles. This can result in further problems with the back, hips, and knees. Being overweight also increases the chances of developing health conditions that may lead to foot pain like osteoarthritis, tendinitis, and gout.

It doesn’t matter which part of your body carries more weight, in the end, your feet and ankles bear the load. Weight gain can also cause a change in your gait and posture. In turn, this can affect the tendons and arches in your feet and ankles. Obese children are usually prone to foot pain.

Foot Problems

Extra weight causes extra strain and pressure on your feet, which can make standing or even walking painful or uncomfortable. Obesity also wears down the natural fat pads and the connective tissue in your feet. Some of the obese-related symptoms you could experience in your feet include pressure ulcers, bunions, stress fractures, swelling, heel pain, and plantar fasciitis, and Ball-of-foot pain.

Being obese can bring some musculoskeletal issues affecting the feet. Things will only get worse if the symptoms persist for long without professional assistance. Even a slight increase in weight can bring painful symptoms because of the constant increased strain on the feet.

Ankle Pain

Tendons, ligaments, and bones of your feet are strained due to bearing extra weight. Since ankles are considered weight-bearing joints, they usually show weight gain discomfort symptoms earlier compared to other joints. Ankle problems that are obese related include posterior tibial tendonitis, changes in gait that lead to mechanical problems with the ankles, increased likelihood of ankle sprain and weakened ligaments and tendons.

Gaining weight can also bring about painless swollen ankles. Weight gain, pregnancy, and prolonged inactivity can cause edema in the ankles. However, persistent ankle swelling also shows more serious underlying problems such as thyroid problems, kidney disease, heart failure, and many more.

Health Conditions and Treatment Options

Obese people are more susceptible to foot injuries and other health problems affecting the feet and ankles such as diabetes, osteoporosis, Osteoarthritis, tendonitis, gout, and neuropathy. Type-2 diabetes often causes nerve damage that results in many patients having their feet or toes amputated.

Regular orthotics from a professional podiatrist can allow stability and cushion for agonizing ankle and foot symptoms. Certain exercises may also be recommended by your podiatrist to strengthen and stretch your feet and ankles. Sometimes anti-inflammatory medication is used to provide relief.

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Why You Should See a Podiatrist as You Get Older

As you get older, it’s common to find that your feet hurt you. You may not have an actual injury, but you may still feel pain or discomfort in your feet. A podiatrist can completely evaluate the situation, determine what is causing the issue, and help you remedy any discomfort that you have been living with.

As we get older, it’s common to have these issues with our feet:

Arthritis
Arthritis can cause ongoing pain and discomfort in the joints and bones of the feet. There are numerous small joints and bones all connected together, and each connection provides an opportunity for arthritis to take hold. If you’re experiencing pain in your feet where you didn’t previously, this could be a likely culprit. A podiatrist can evaluate the issue and help you determine where the pain is coming from.

Fat Loss
Aging also means fat loss, so your feet will be less soft and there will be less padding on them. This can mean that they rub on your shoes more, or that it is generally less comfortable for you to be on your feet. Purchasing shoes with more padding may help, or shoes with more overall support. A podiatrist can also evaluate the issue and help you determine additional solutions.

Lowered Circulation
Reduced circulation throughout your feet can lead to overall discomfort, numbness, tingling, and other issues. Lowered blood flow can also mean that your feet are cold more frequently. You may need to add more comfortable, padded shoes, select thicker socks, wear slippers in the house, and make additional modifications as suggested by your podiatrist so that your feet stay comfortable. Reduced circulation can be quite uncomfortable, so be sure to follow their professional recommendations.

Tightened Tendons
You may find that your feet feel tight, sore, and more cramped as you age. This can be a result of the tendons tightening. If this is your situation, your podiatrist can work with you to help you learn to stretch these areas of your feet out, so that you are more comfortable overall. They may also be able to give you recommendations to stay more comfortable or provide you with medication options.

As you age, you may find that your feet are less comfortable and you experience pain regularly. If this begins to affect your life, it’s time to visit a podiatrist. This skilled professional will help evaluate the situation so that you can limit the pain you experience.

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