If you experience pain in your feet regularly, there could be a variety of symptoms causing it. There are a few things you can try before visiting a doctor. However, it’s important to recognize that your feet are very important and that any damage you do to them can last for a lifetime. Take careful care of them as they’re the foundation of your body.
We talked to a local podiatrist over at podiatristmiamifl.com and asked him to give us a few tips to stop the pain you may feel in your feet.
Here are some tips to stop pain in your feet:
Wear Better Shoes
First, consider purchasing better shoes. Often, we wear shoes that don’t support the arches in our feet or don’t provide enough cushioning. This can create serious issues and cause quite a bit of pain over time. Purchasing better quality shoes that are good for your feet may help you to dramatically limit the pain that you are experiencing on a daily basis. If you’re used to wearing flip flops, work boots with no support, or high heels, you may find that just this simple adjustment makes a world of difference in the pain you experience. This is also true if you work a job that requires you to be on your feet all day, as you likely require a great deal of support in your shoes. Opting for better quality footwear really can make all the difference.
Stretch Your Feet
If you are still dealing with painful feet, consider stretching them regularly. You may find that stretching your heels, toes, arches, and tendons helps eliminate the pain that you are dealing with. Consider adding hot packs or ice packs to your feet, as well, or soaking your feet in warm water and Epsom salts to lower the amount of pain that you’re dealing with. Taking the time to take correct care of your feet, stretching them, and treating any muscle aches and pains as soon as they develop instead of ignoring them can go a long way towards more comfortable feet.
Visit a Podiatrist
If, after making these adjustments, you are still experiencing pain in your feet, it may be time to schedule a podiatrist appointment. These professionals are highly skilled in the anatomy of the human foot and can help you figure out what is causing you pain. In addition they’ll help you develop a treatment plan, so that you can stop living with painful, aching feet. If you’re tired of hurting every day while going about your daily business, it may be time to reach out to a doctor near you.